Superfood Vegetables for Your Green Juice

When you’re planning to make your own homemade green juice, what do you think should go into it? Green juice can have a lot of different options and flavors, but what kind of vegetables are going to get you the most out of your drink? Some vegetables have powerful effects that are great for certain conditions and health remedies, but some mixture requires a certain amount of care. Once you’ve got some time to think about what you want to get out of your drink, you can then select the superfood vegetables for your green juice.

Spinach
This leafy green vegetable has so many helpful attributes for daily living that it would probably be a good idea to incorporate it into your green juice whenever you can. Spinach is a basic vegetable in that it can help to calm stomach acids. It’s a great anti-inflammatory, so if you have any type of swelling, it can help bring it down, so you can get some relief. It’s high in iron, and it has a vitamin K content that can help you to prevent bone loss over time, which is responsible for many ailments that take place later in life.

Cucumber
Some people say that cucumbers lack nutritional benefits, but that is entirely false. Although it might not contain as many vitamins as a cruciferous vegetable like broccoli, the cucumber still contains many minerals that are important for life functions like the building of cells. The silica that they contain is extremely important for the formation and building of connective tissues as well. If you add some of this to your green drink, you’ll also get a powerful punch of vitamin A, which is great for your skin health.

Broccoli
Broccoli is a cruciferous vegetable that has outrageously beneficial attributes. One of the most notable things about them is their extremely high vitamin levels, but the most interesting of these are its vitamin C and folate amounts. You’ve probably heard about how amazing vitamin C can be for the body, because it helps with the immune system, and provides you with an energy boost, but folate or vitamin B is important because it’s part of what helps cells reproduce themselves. Without that ability, your body wouldn’t be able to repair cells or replace them with new ones. Getting lots of broccoli can help you to heal faster and it’s an easy way to get a balanced meal without having to eat a lot of different foods.

What’s your favorite superfood and why? Comment below…

 

 

 

 

Superfood Fruits for Your Green Juice

If you’ve been looking into what kinds of things you can put into the green juice that you’re planning to make, you’ll be excited to know that there are some great superfood fruits that you can use to increase the nutritional yield of your green juice as well as make your juice delicious and fun to drink. The only thing that you need to worry about now is to learn which of these great fruits you need to pick, so keep reading to find out about using superfood fruits in your green juice.

Tomatoes
No matter how you slice it, any person who is in the know is aware of the many amazing benefits of adding tomatoes to your diet. Tomatoes are excellent, easily accessible sources of nutrients, and they contain tons of helpful agents that can help protect the body from all kinds of damage on a cellular level. They are especially rich in the antioxidant lycopene when cooked. These natural chemicals work together to repair DNA, soften skin, and reduce the risk of cardiac events by keeping blood vessels from becoming hardened. Try adding a tomato to your green juice once a week.

Pineapple
This spiny, sweet fruit is an interesting and flavorful addition to pretty much any drink you can think of, and they are packed with nutrients. One little-known fact about pineapples is that they contain an important enzyme called bromelain. This enzyme gives the body the ability to dispose of or utilize proteins that haven’t been able to be digested. The only thing is that the enzyme is only really found in the core of the fruit, which means that you won’t be able to get any unless you juice the core as well.

Papaya
This tropic fruit has been known for supporting a healthy digestive action for a few hundred years.

It’s heavily packed with vitamin E, vitamin C, lycopene and other useful nutrients. They are also rich in an enzyme called papain, which eliminates agents that cause inflammation, and sensitivity. It can also work to break down proteins that have collected on the surface of the skin.

Apple
If you’re reading this list, then you’re probably no stranger to the fact that apples contain a massive amount of useful nutrients. Pectin in apples helps rid the body of toxic chemicals that come from your environment and contaminated foods, so adding it to your green juice can help give it the extra backing it needs to do its job.

What is your superfood fruit of choice and why? Comment below…