How to Create a Well-Balanced Green Juice

It’s exciting to be able to come up with your own recipes, including those used for juicing. There’s a charm and satisfaction in knowing that you can innovate and create your own blends of flavors and make dishes that can provide a measure of medicinal benefits. Before you can do this though, there is probably a small amount of study that you need to do so that you can know what sorts of fruits and vegetables produce specific kinds of flavors and properties the drink will take on when blended together. If you continue reading the next few paragraphs, you’ll learn how to create a well-balanced green juice.

Support Your Metabolism
One of the major benchmarks of a good green juice will be that it has the ability to support your metabolic functions. Fruit like strawberries and apricots are great for stimulating the metabolism. When your metabolism is being kicked into gear, these fruits are also delivering healthy amounts of vitamins to your body. Strawberries are also high in antioxidants that help to fight unhealthy types of fat formations, and protect against oxidative stressed that come from around you in your environment.

Stabilize Your Blood Sugar
Another important part of eating food is knowing how it can affect your blood sugar. Vegetables that help you to be able to regulate your blood sugar help protect the body from damage that results from blood sugar spikes. During these spikes, the body isn’t operating at an efficient level and can burn out some cells. Fruit like cherries or vegetables like kale, chard, and spinach can be a major line of defense in keeping you from blood sugar spikes.

Gain Energy for An Active Day
Everyone knows that eating good food should make you feel energized and ready for the day. Selecting the best fruits and vegetables for that can simply be left to your tastes on each day, as long as you remember that you shouldn’t eat the same vegetables every day due to the possibility of a natural toxin build up.

Stimulates Removal of Wastes
One of the last things that should be on every health list of how food affects you should include a section on whether or not the food encourages proper elimination. The excretion of waste matter is a major part of having a clan, healthy body. This means high fiber fruits and vegetables that contain heavy concentrations of soluble fibers like pectin that can help the body get rid of cholesterol and minute amounts natural poisons.

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How to Prep for a Week’s Worth of Juice

Food prep can be one of the most time-consuming tasks of any person’s week. Every time you want to cook something, you have to go into the kitchen, get things out of the refrigerator, prep the food, cook the food, and if there are leftovers, store the food. If you have to do that entire process every day, chances are that you -will burn out and get something else. The same can be said for juice prep with all the moving parts on appliances. That’s why this article will be showing you how to prep for a week’s worth of juice.

Pre-Packed Fruit and Veggie Selections
If you know what sorts of things love to out into your juicer, it should be easy to make some selections based on your needs. The only thing you have to do to make this happen is to get your fruits and vegetables laid out in front of you. Pull out some Ziploc bags and place your group in each bag. This way, you’ll have an easy time making a selection, and the other added benefit is that you’ll be able to make sure that you aren’t eating anything too many fruits or vegetables with natural toxins too many days in a row. You’ll now be confident that you’ll get a well-rounded amount of combinations.

The Mason Jar Approach
If you’re the kind of person who loves to use mason jars, this could be a really fun way to store your drinks for the week. Just go pick up 7 – 10 mason jars from a store nearby, and you can pack each of them with stuff you’ll be looking for. One big advantage of this over the bags is that you can dump the mixture into your juicer, and then dump the juice back into the mason jar and put a lid on it so you can take a liquid meal with you on the go.

Invest in a Juicer That Comes with Storage
There are some higher-end models of juicer that come with their own storage. Much like the mason jar approach, you can pack your preselected fruits and veggies into these containers that can be closed and opened when it’s time to load the juicer. You would then attach the empty container for dispensing juice into it for easy transport with you through the day!

What will you try or do you have another tip? What is one of your takeaways from this post? Comment below…

 

 

 

 

 

 

 

How to Make a Detox Green Juice

While it is true that detoxification of the body is handled by the liver, it is somewhat misleading to say that nothing can help you detox your body. There are a wide array of fruits and vegetables that facilitate cleansing action and secretions in the liver and pancreas, and consuming these vegetables can help stimulate this action when it’s needed. The important thing is knowing what things you can eat to accomplish this, and how you can turn these vegetables into a drink that you can have on the go. Keep reading if you want to know how to make a detoxing green juice.

Fresh Juice
One thing that is very important to consider, is that you will want to make these drinks fresh each time you want to drink them. The reason for this is that any exposure to the air will destroy a large portion of the vital nutrients that you are trying to get from the juice, so it would be a good idea to only make what you are planning to use very soon during that day. That will keep you from wasting ingredients that you can use later in the week. The only way you can save some of the nutrients would be to keep it in a very dark glass container in the refrigerator, but there will still be some loses, so it might not be worth it.

Important Functions
Sometimes the body needs an extra jolt to get things going. This can be especially true of parts of the body like the liver. The best way to do this is to eat foods that get your liver producing the fluids that flush the toxins out of the liver from the blood and foods you have ingested and deposit them into the intestines to be removed from the body. One vegetable that is great for this kind of action is celery, so this article will be discussing a simple recipe using celery.

Making the Juice
To make this kind of juice, it will be important for you to already own some kind of juicer. There are a lot of different options available today that can be found online. In your local area, you can try looking at street fairs that resell those kinds of appliances.

Once you have your juicer ready, you can simply add a cup of pineapple, half a lemon, a carrot, 2 celery stalks, and a small thumbnail sized piece of ginger.

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Ingredients for an Anti-Inflammatory Green Juice

As you study the human body, one of the most interesting parts of healing is the process of inflammation. This can occur when your body has experienced some kind of trauma, like a deep cut or even an allergic reaction. Inflammation serves its purpose to keep your tissues protected and to signal that there has been damage, but it can also be a sign of the presence of toxins or an imbalance of some kind. Fortunately, there are a wide array of fruits and vegetables that you can add to your green juice for anti-inflammatory effects.

Spinach
This leafy green vegetable has been so unpopular with kids in the past that they created a cartoon character to help sell them on its healthy attributes. Spinach is a wonderful source of iron and other minerals, but one of its most important uses is to bring down inflammation. If you add a handful of spinach to your green juice recipe, you’ll have a greener, more powerful drink that can help you bring down any sort of sudden swelling that you might experience.

Blueberries
Blueberries are some of the most excellent sources of antioxidants that you can buy. They’re high in vitamins, and add a wonderful flavor to just about anywhere you choose to include them. Blueberries are very sweet and can be frozen for long-term storage. This will save you money down the road because blueberries are normally expensive when you purchase them from grocery chains. Buying them in larger quantities and freezing them fresh makes sure you know where they came from and that you’ll have them available for your next drink.

Cherries
These red berries are extremely tart and hide an excellent amount of necessary nutrient needed for joint health. Cherries are associated with the ability to reduce swelling for people who suffer from some types of arthritis. Cherries can be an excellent treat for older parents and grandparents who benefit from reducing inflammation.

Celery
Celery is a strong flavored stalky vegetable that is used as a flavor additive in many sauces and as a garnish on some dishes. It’s heavily basic and can help settle the stomach and calm inflammation. Celery has a multitude of benefits that you can avail yourself of if you decided to make it a part of your juicing routine.

Papaya
Papaya is a base fruit that grows in tropical regions naturally. People in those areas used the fruit to treat stomach issues and calm upset stomachs to improve digestion. It’s also been known that it can reduce inflammation, and it has a very sweet, calming flavor. Don’t miss a chance to try this fruit in your favorite green juice recipe.

What ingredient do you like to help with inflammation and why? Comment below…

 

 

 

 

Making Your Green Juice in a Blender

Have you ever owned a juicing machine of any kind? When juicers first came on the scene, many of them were super expensive and clunky with all sorts of parts and inconvenience means of cleaning them. Tons of people lost parts or stopped using their juicers because of the cleaning regimen altogether, so many companies have worked to revolutionize the designs, but what if you don’t own a juicer at all? It turns out that with a small amount of effort, you can juice without a juicer at home. This article will be sharing a method to show you how to make your green juice in a blender.

Assemble the Cast
The first thing you need to do is get all the fruits and vegetables that you think you’ll need. Be sure to select a few for an excellent base. If this is your first time trying this, it might be a great idea to go with a recipe, so you know how it will come out. If you’re not sure what you’re doing, you could end up making the juice a little hard to swallow. Start with something easy with few ingredients. Try using a cucumber, and half a lemon for the base. Once you choose your main vegetables like carrots and sweetener such as an apple or grapes, you can blend them separately, but it will probably be a lot faster if you blend them all together. When it’s done it’ll be a pulpy mixture. This could be a good time to chill the future drink, as prolonged exposure to light can destroy a lot of the precious nutrients in the juice.

Grab A Bag
If you look online, a kitchen supply chain, or even some hardware stores, you can find interesting and useful little bags called jelly strainer bags. These allow you to separate the pulp from the delicious juice. Put the bag into a big container and pour the mixture into the bag. Allow the juice to pass through and as the dripping juice slows begin to twist the bag so that it squeezes out all the juice, and leaves the fiber from the plant behind. These bags are also called nut mylk bags and sprouting bag.

Waste Not
If you are especially inventive, not only will you have a wonderful juice to drink, but you will also have a lot of fibrous material left behind. Some enterprising people have saved this fiber to make healthy breads!

This was the first way I made juice on my 60-day juice fast. What thought or takeaways do you have? Comment below…

 

 

 

 

 

Tips for Creating Your Own Green Juice Recipes

Have you had a chance to try making a green juice yet? If you are well versed in searching on the internet, you will easily be able to find a staggering number of recipes that you can use to make some ultra-healthy drinks, but if you’re more the kind of person who wants to come up with their own drinks, then there are a few things that you’ll want to know before you get started on this journey. As you follow along with the next few paragraphs, you’ll be leaning a few tips for creating your own green juice recipes.

A Few Details
At first glance, it probably seems like a pretty easy task to pick out some food to juice, but things are not always as simple as they seem. Most foods can be bad for you when eaten in overtly large quantities, and this can be especially true of juicing because of the concentrated nature of the juicing process. If you plan to juice every day, it will be important for you to observe the rule that you use different vegetables each day to prevent yourself from getting a buildup of toxins contained in the plant material. This balance will not only protect you from any accidental harm but will also keep things interesting so you can continue your juicing.

Selecting Your Vegetable Base
To produce a good base for your juicing, pick a vegetable with a high moisture content. Cucumbers, celery, tomatoes, apples and other juicy fruits and vegetables will make an excellent base when you juice them, and you can make various blends of them. Just be sure to balance out the acidic ones with more basic varieties. That can help protect you from reactions to the pure juice. One very easy rule to follow would be to juice things that you can see yourself eating in meals

Your Main Vegetable and Optional Ingredients
Picking the main vegetable for your juice will likely depend on the effect that you’re trying to achieve. Many of the main vegetables you use will have certain attributes that are more desirable at specific times, especially with a view to medicinal remedies. Bitter gourds are associated with lowering blood sugar, and would be a suitable choice in the case of a person suffering from a blood sugar issue, but not be a great choice for someone who isn’t in need of that type of modification, so knowing what attribute each vegetable provides will help you to make a choice.

What base will you juice or have you used? Comment below…

 

 

 

 

 

Tips for Saving Money on Juicing

When you’re trying to pursue a certain kind of diet, it can quickly become very expensive to stick to a confining roster of foods. Depending on where you live, the added variables of scarcity, fluctuating prices, and the season can make it very hard to get many of the things you will need to actively pursue better health. If you’ve had issues getting started because you’re concerned about the price of the ingredients, you might be happy to know that this article will be geared towards sharing a few tips for saving money on juicing.

Buy Watery Vegetables
This should be a pretty common sense answer but it’s worth mentioning. Some vegetables have very little moisture in them. That means that you’ll be shedding that vegetable into pulp without getting much of what you’re looking for. Try juicing more moisture filled things like cucumbers. They can make an excellent base for your juicing. Citrus fruits are also a great source of juice. Just be sure that you’re getting something out of the fruits you buy so that you don’t have to juice an entire bag just for one glass.

Buy Low-Cost Produce
There are lots of ways to buy cheap produce. In some places, you can find specialty stores that allow you to buy very reasonably priced produce. There are also farmers markets that sell very fresh produce and people will often sell large amounts for low prices to make sure that they are making money on a crop. Most stores have sales due to surplus, and that can be a great time to stock up on a nice high moisture fruit to use in your juicing. Just be sure to pick a few things that can help you keep from getting sick of the juice you get from it.

Grow Your Own
For people with a small amount of land around them or even just an area in the home where they can grow produce, it can be very rewarding and satisfying to grow your own produce. Much of what you need is relatively affordable even with small investments to get ready for growing, but having a small crop on a head of fresh produce will definitely pay for itself very quickly. There are even hydroponic systems that can grow several types of vegetables in shorter periods of time while yielding juicy produce that you’ll love.

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Simple Instructions for Making Green Juice

When you need a little bit of a health boost, a great way to get it would be to drink a cup of green juice. This kind of drink will be full of important nutrients, and other body helping agents that you need to make sure that you can have a clear productive day. When you consume the right foods, your body has more available fuel to repair your body naturally. The next few paragraphs will be sharing a really easy way to make your own delicious green juice at home!

What to Look For
Green juice is an amazing way to get your nutrients because it is easier or your body to digest. Plant fats, chlorophyll, and other agents are great for the human body because they help the body carry out complex functions, and can even help your body to fight disease. It should be noted though that it’s important to rotate what kinds of foods that you’re juicing or blending because toxins from the vegetables can build up in your system. Create a schedule so that you can be sure to keep your diet well balanced.

What You Need
When you’re selecting the base for your green juice, pick a good moist vegetable like cucumber. This can provide a nice base for your recipe so that you can easily build the flavors and nutritional content. A good example of a strong juice base would be mixing cucumber with lemon. The rest of the drink should consist of your main vegetable or vegetables, along with sweetener, and you can add other ingredients to give it a unique flavor and keep things fresh. This could be something like broccoli with apple added as the sweetener.

Blending Your Drink
One of the best thing that you can get to make sure that your drinks are blended well are one of those high-powered blenders like an immersion or bullet blender of some kind. These types of blenders are powerful and can give you a lot of options and utility when it comes to making these kinds of drinks on the go. Just make your base, select your main vegetable, and drop in your favorite sweetener fruit and you’ll have a delicious and healthy drink ready to go in just a few minutes.

Start experimenting with different fruit and vegetable combinations, which can help you come up with the perfect formula for your healthy green juice.

What combination sounds good to you? Comment below…

 

 

 

 

Superfood Vegetables for Your Green Juice

When you’re planning to make your own homemade green juice, what do you think should go into it? Green juice can have a lot of different options and flavors, but what kind of vegetables are going to get you the most out of your drink? Some vegetables have powerful effects that are great for certain conditions and health remedies, but some mixture requires a certain amount of care. Once you’ve got some time to think about what you want to get out of your drink, you can then select the superfood vegetables for your green juice.

Spinach
This leafy green vegetable has so many helpful attributes for daily living that it would probably be a good idea to incorporate it into your green juice whenever you can. Spinach is a basic vegetable in that it can help to calm stomach acids. It’s a great anti-inflammatory, so if you have any type of swelling, it can help bring it down, so you can get some relief. It’s high in iron, and it has a vitamin K content that can help you to prevent bone loss over time, which is responsible for many ailments that take place later in life.

Cucumber
Some people say that cucumbers lack nutritional benefits, but that is entirely false. Although it might not contain as many vitamins as a cruciferous vegetable like broccoli, the cucumber still contains many minerals that are important for life functions like the building of cells. The silica that they contain is extremely important for the formation and building of connective tissues as well. If you add some of this to your green drink, you’ll also get a powerful punch of vitamin A, which is great for your skin health.

Broccoli
Broccoli is a cruciferous vegetable that has outrageously beneficial attributes. One of the most notable things about them is their extremely high vitamin levels, but the most interesting of these are its vitamin C and folate amounts. You’ve probably heard about how amazing vitamin C can be for the body, because it helps with the immune system, and provides you with an energy boost, but folate or vitamin B is important because it’s part of what helps cells reproduce themselves. Without that ability, your body wouldn’t be able to repair cells or replace them with new ones. Getting lots of broccoli can help you to heal faster and it’s an easy way to get a balanced meal without having to eat a lot of different foods.

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Superfood Fruits for Your Green Juice

If you’ve been looking into what kinds of things you can put into the green juice that you’re planning to make, you’ll be excited to know that there are some great superfood fruits that you can use to increase the nutritional yield of your green juice as well as make your juice delicious and fun to drink. The only thing that you need to worry about now is to learn which of these great fruits you need to pick, so keep reading to find out about using superfood fruits in your green juice.

Tomatoes
No matter how you slice it, any person who is in the know is aware of the many amazing benefits of adding tomatoes to your diet. Tomatoes are excellent, easily accessible sources of nutrients, and they contain tons of helpful agents that can help protect the body from all kinds of damage on a cellular level. They are especially rich in the antioxidant lycopene when cooked. These natural chemicals work together to repair DNA, soften skin, and reduce the risk of cardiac events by keeping blood vessels from becoming hardened. Try adding a tomato to your green juice once a week.

Pineapple
This spiny, sweet fruit is an interesting and flavorful addition to pretty much any drink you can think of, and they are packed with nutrients. One little-known fact about pineapples is that they contain an important enzyme called bromelain. This enzyme gives the body the ability to dispose of or utilize proteins that haven’t been able to be digested. The only thing is that the enzyme is only really found in the core of the fruit, which means that you won’t be able to get any unless you juice the core as well.

Papaya
This tropic fruit has been known for supporting a healthy digestive action for a few hundred years.

It’s heavily packed with vitamin E, vitamin C, lycopene and other useful nutrients. They are also rich in an enzyme called papain, which eliminates agents that cause inflammation, and sensitivity. It can also work to break down proteins that have collected on the surface of the skin.

Apple
If you’re reading this list, then you’re probably no stranger to the fact that apples contain a massive amount of useful nutrients. Pectin in apples helps rid the body of toxic chemicals that come from your environment and contaminated foods, so adding it to your green juice can help give it the extra backing it needs to do its job.

What is your superfood fruit of choice and why? Comment below…